Which of the following is a consequence of excessive sitting?

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Excessive sitting has been linked to several negative health outcomes, one of which is decreased insulin sensitivity. Insulin sensitivity refers to how effectively your body's cells respond to insulin, the hormone responsible for regulating blood sugar levels. When individuals spend prolonged periods sitting, it can lead to a more sedentary lifestyle, which has been shown to contribute to metabolic issues such as insulin resistance. This condition can increase the risk of developing type 2 diabetes and other cardiovascular diseases.

In contrast, increased stamina, improved coordination, and increased muscle mass are generally associated with regular physical activity and movement rather than sedentary behavior. Long periods of inactivity can hinder physical performance and lead to a decline in overall fitness levels, making the correct answer centered on the adverse metabolic effects of excessive sitting rather than beneficial physical outcomes.

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