When done correctly, strength training can improve which of the following?

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Strength training, when performed correctly, is known to enhance various aspects of physical fitness, most notably muscular strength and endurance.

Muscular strength refers to the maximum amount of force that a muscle or group of muscles can exert in a single effort. Strength training involves performing exercises that challenge the muscles, leading to adaptations that result in increased muscle mass and improved strength over time. This makes option B correct.

In addition to improving muscular strength, strength training can also support muscular endurance, which is the ability of a muscle or group of muscles to sustain repeated contractions or to continue exerting force against resistance over time. By incorporating various repetitions, set designs, and workout structures, strength training can condition muscles to perform effectively over longer periods, thus enhancing endurance.

Therefore, the correct answer encompasses both improvements—strength conditioning and the enhancement of endurance—illustrating that a well-rounded strength training program can benefit multiple facets of physical fitness.

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