When asking members to set fitness goals, what two aspects should MEA ensure they include?

The correct answer centers around the importance of defining goals in a way that allows for tangible assessment and a clear timeline for achieving them. When setting fitness goals, ensuring that they are measurable and time-dimensional provides members with a framework that clarifies what success looks like and when it can be achieved.

Measurable goals allow members to track their progress. For instance, instead of a vague goal like "I want to get fitter," a measurable goal might be "I want to lose 10 pounds in three months." This specificity enables members to evaluate their efforts and adjust their strategies as needed.

Time-dimensional goals create a sense of urgency and structure. Assigning a clear timeline encourages accountability and helps prevent procrastination. For example, by setting a deadline for a specific weight loss or fitness achievement, members are motivated to stay on track.

In summary, including measurability and a time frame in fitness goals fosters not only clarity and focus but also enhances motivation, leading to a higher likelihood of successful outcomes.