True or False: Whole fruit is equally as sugary as fruit juice.

Whole fruit is considered to be less sugary than fruit juice, which is why the statement is false. When you consume whole fruit, you also consume dietary fiber, which slows down the absorption of sugar into your bloodstream. This fiber helps mitigate the spike in blood sugar levels that can occur from consuming sugars in the form of juice, where the fiber content is largely removed.

Additionally, whole fruits often require more chewing and take longer to eat, which can lead to increased satiety and a more mindful eating experience. In contrast, fruit juices can be consumed quickly and in larger quantities, leading to higher sugar intake without the associated benefits of fiber and fullness.

This distinction emphasizes that while both whole fruit and fruit juice contain natural sugars, the impact on health and blood sugar levels can be significantly different due to the presence of fiber in whole fruits. Thus, the assertion that whole fruit is equally as sugary as fruit juice does not hold, making the statement false.