True or False: Strength training should be done every day for optimal muscle gain.

Strength training every day is not necessary for optimal muscle gain; in fact, it can be counterproductive. Muscles need time to recover and repair after a workout, allowing for growth and strength improvement. Typically, a rest period of 48 hours is recommended for a specific muscle group before training it again. This recovery time helps to avoid overtraining, which can lead to injuries and hinder progress.

While more advanced athletes might incorporate daily training sessions, these often involve varying intensity and focus on different muscle groups to allow for recovery. The effectiveness of a training regimen also depends significantly on individual goals, fitness levels, and nutrition. Hence, training frequency should be tailored to the person’s specific needs, rather than following a one-size-fits-all approach. This understanding reinforces the idea that daily strength training is not optimal for everyone.