True or False: Sauna bathing is recommended for detoxification and to boost metabolism.

The assertion that sauna bathing is recommended for detoxification and to boost metabolism is supported by various studies and health practices. Sauna bathing can induce sweating, which is one of the body's natural mechanisms for eliminating certain toxins. When exposed to the high temperatures of a sauna, the body increases its core temperature, leading to perspiration that may help release toxins, such as heavy metals and other harmful substances.

Additionally, sauna use can enhance metabolic processes. The heat from the sauna can increase heart rate and blood circulation, simulating the effects of moderate physical exercise. This increased heart rate can lead to a rise in energy expenditure and caloric burn during the sauna session, thereby potentially aiding in metabolic activities.

Overall, the combination of these physiological responses justifies the recommendation of sauna bathing for both detoxification and metabolism enhancement.