True or False: Movement and exercise are equally vital for long-term health.

Movement and exercise are indeed equally vital for long-term health because they contribute to physical well-being, mental health, and the prevention of various chronic diseases. Movement encompasses all physical activities, including daily tasks like walking or gardening, while exercise typically refers to structured workouts aimed at improving fitness. Both elements work together to enhance cardiovascular health, improve muscle strength, boost metabolism, and elevate mood.

Regular movement helps maintain mobility and flexibility throughout life, while exercise can help build endurance and strength. When combined, they create a balanced approach to health that is essential for maintaining quality of life as one ages or as lifestyle changes occur. Neglecting either aspect can lead to an increased risk of health issues, emphasizing the need for a holistic approach to fitness and well-being.