True or False: It is advisable to eliminate all starchy foods from your diet.

Eliminating all starchy foods from your diet is not advisable because starches are an important source of energy, providing essential carbohydrates that fuel your body's functions. Many starchy foods, such as whole grains, legumes, and certain vegetables, also contain vitamins, minerals, and dietary fiber that support overall health and digestion.

Completely eliminating these foods can lead to nutritional deficiencies and may negatively impact your energy levels. Moderation and balance are key components of a healthy diet. Rather than removing starchy foods entirely, it's more beneficial to focus on including whole, unrefined sources of starch while limiting processed or refined options. This approach supports a balanced intake of nutrients and encourages a sustainable dietary pattern.

The other options reflect partial or misguided strategies that do not consider the broader picture of balanced nutrition. For example, solely eliminating refined starches ignores the benefits of whole starches, while suggesting exclusion only at night fails to recognize the body’s need for energy throughout the day.