True or False: Fruit juice contains no sugar and is a healthier choice than whole fruit.

The assertion that fruit juice contains no sugar is incorrect; in fact, fruit juice contains natural sugars derived from the fruits used in its production. When whole fruits are consumed, they provide not only sugar but also fiber, vitamins, and other important nutrients that aid digestion and promote overall health. Fiber plays a critical role in slowing down the absorption of sugar, which helps maintain stable blood sugar levels.

In contrast, fruit juice often lacks this fiber, leading to a quicker spike in blood sugar levels upon consumption. Additionally, consuming juice can lead to higher calorie intake since it takes a large quantity of fruit to produce a single serving of juice, often resulting in the consumption of more sugar than one would get from eating whole fruit. This makes fruit juice less favorable when considering health benefits compared to whole fruits.

Thus, the statement is false; fruit juice is not devoid of sugar and, instead of being a healthier choice, often represents a less nutritious option compared to whole fruit.