Life Time recommends people get at least how many steps in every day to move their bodies?

Life Time recommends aiming for 10,000 steps as a daily goal to encourage physical activity and promote overall health and wellness. This benchmark is often associated with various health benefits, including improved cardiovascular fitness, enhanced mental health, and better weight management. The 10,000-step target serves as a motivational milestone for individuals looking to incorporate more movement into their daily routines.

This recommendation is based on research suggesting that reaching this number of steps can contribute significantly to the recommended levels of physical activity for adults. It provides a clear and attainable goal, making it easier for individuals to track their activity levels and make conscious efforts to stay active throughout the day.