Interval training can provide higher losses of which type of fat compared to steady-state cardio?

Interval training is particularly effective for targeting belly fat, which is often associated with visceral fat. This type of fat is stored in the abdomen and poses significant health risks, including cardiovascular disease and diabetes. High-intensity interval training (HIIT) prompts the body to burn more calories during and after the workout due to the increased metabolic rate it creates. The short bursts of intense activity followed by rest periods stimulate fat breakdown and can lead to a more significant loss of abdominal fat compared to steady-state cardio, which generally operates at a consistent and moderate intensity.

While other options like general body fat or visceral fat are also impacted positively by interval training, the emphasis on "belly fat" captures the specific outcome of particular concern for many individuals trying to improve their health and physique. Interval training has shown results in studies emphasizing reductions in waist circumference and abdominal fat, making it a preferred choice for those looking to reduce belly fat effectively.